Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise program

usarmyb
usarmyb
Posts: 15
Joined: 2004/01/01
United States
2004/01/09, 08:15 AM
Hi everyone. Here's my question. Let's say that on Monday I worked my chest, shoulders and triceps, then on Tuesday I worked my legs and calves and on Wednesday I worked my back, biceps and foreman. Would that be ok or overtraining. Thanks for the help

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"Do, or do not. There is no 'try'."
- Yoda ('The Empire Strikes Back'