Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise order

einarhro
einarhro
Posts: 2
Joined: 2002/10/21
Iceland
2003/10/28, 04:51 PM
Hi everybody,

Could someone answer one question for me please? If I work 2 or more bodyparts on the same day, should I finish all the exercises for one bodypart first before moving to the next, or do one for chest, then one for biceps, then another for chest and so on?