Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise mistake. Can someone help me?

Rcolbourne
Rcolbourne
Posts: 10
Joined: 2006/05/16
Canada
2006/07/18, 10:25 PM
Hi well i've just encontered a problem, it's my fourth of my exercise program and i just encountered a problem with my ab exercises. I haven't been contracting my abs while doing the exercises and i want someone to tell me if it's a big deal.

I'm on FT pro BTW
Rcolbourne
Rcolbourne
Posts: 10
Joined: 2006/05/16
Canada
2006/07/18, 10:36 PM
Does this mean i've done three weeks of ab exercises for nothing?
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/07/18, 11:07 PM
I'm no expert on this, but contracting or not, it wasn't a waste. You were moving, that's exercise, that's worth doing.