Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
um, you know those stupid machines that you strap on and let them "Tone" your body? k, I know they dont tone, but do they work the muscles? i would think so because they stimulate them right? ugh, im not using them tho, but just as general knowlege.
I havent heard anyone (aside from the advertisers) say that those, or any of the thousands of other gadgets sold on TV, actually do anything except lighten your wallet. Sorry.
-------------- ~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills