Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise equipment?

swee_tee
swee_tee
Posts: 76
Joined: 2006/04/20
United States
2006/05/15, 11:31 AM
Hi, I recently got a Body by Jake ab and back plus secondhand. The only problem is that I didn't get any instructions with it, and don't know how to use it. If anyone has any suggestions, I would greatly appreciate it. Thanks.