Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Excess fat

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/04/02, 12:56 PM
Ok im starting to look pretty good arms/chest etc. Except my stomach, im very thin anyways i just have a little stomach, so little it doesn't really stick out when i wear a shirt. Anyways ive been working out now for about 3 weeks and my arms look good chest shoulders all good, and getting noticable, but my stomach and abs still look the same, can anyone give any other ideas, exercises/foods? my diet has been good enough water, and protein, does the fat hide out there the longest? my stomach still looks the same? am i doing anything wrong?
robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/04/02, 01:51 PM
Do you know of any good ab exercises in addition to the crunches and leg raises that i do? I do 2-3 sets of each 15 reps. I have access to a gym and all. Thanks for your advice