Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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excercise

yaly
yaly
Posts: 1
Joined: 2011/06/27
United States
2011/06/27, 11:07 AM
Should an over weight person do crunches with a cardio workout everyday or just cardio till they reach there desired weight loss and then add abdominal wrkouts