ex football player needs help

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General Diet & Nutrition
ex football player needs help

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ScottBuchanan Posts: 1 Joined: 2005/02/28	2005/03/11, 02:42 PM I played college and pro ball in arena league, offensive lineman, my body weight has significantly increased in the last six months. I am not happy with my appearance , but can't seem to lose weight when I try. I would like to get lean and healthy and actually see the muscles that I spent years building but never saw can someone give me some advice on a simple diet and workout plan.

nerraw Posts: 236 Joined: 2003/03/09	2005/03/11, 04:48 PM Not wanting to echo many previous posts... 1) Complete your profile: the knowledgable folk on this board will share with you if they percieve your sincerity. 2) Search the FIT Buddy and youl be amazed whats already been discussed. 3) Review the resources on the board, plentiful advice on both diet and exercise.
GOWAR Posts: 361 Joined: 2001/10/24	2005/03/15, 07:12 AM ask your doctor.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/15, 09:31 AM Welcome to FT, ScottBuchanan! Make sure you are eating enough calories, exercise with a good weight lifting program like the one here on FT and add some cardio if you like. The nutritional forum here has some great ideas, too. The trick is to implement good eating with good exercise. Good luck with your goals! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!