Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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everydae v.s alt daes !!

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/09, 03:10 AM
sry to botherd again . . . which wae grow faster in muscles . . .if i everydae workout n do on diff muscles or alt daes but each dae focusing on 2 to 3 group of muscles. . . pls help . . . thks . . .
2006/05/09, 04:25 AM
Instead of muscles....focus on MOVEMENT...in everyday life do u think which muscles u are using before u pick up and carry groceries or take out the garbage? I bet you dont, you just bend down , pick up the groceries or garbage and do it....pick big exercises...and split them up so that you are working different movements each sessions during the week...or you can do total body training 2-3 times a week focusing on big movements...

e.g

3 sets of 5 ...2-5 min rest
Day1:

Squats
Sit Ups
Hyperextensions

Day2:

Bench
Bent Over Rows
Twists

Day3:

Deadlifts
Military Presses
Chin Ups/Pull Ups


or

Day1: 2 sets of 5...2-3 minutes rest in between

Squats
Deadlifts
Military Presses
Dips
Chin Ups

Day1:
Lunges
Goodmornings
Push Press
Bench Press
Pull ups

You can add some direct ab exercises afterwards for the same set/rep scheme...2 sets of 5 reps...using extra weight when necessary...

good luck...

PS: you might want to try to spell words ...the way they are spelled...it's somewhat difficult having to decipher your posts....more people will likely respond to your posts as well