Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Evenly Developed Chest

xtc_21
xtc_21
Posts: 15
Joined: 2003/04/14
Canada
2003/05/10, 09:59 PM
Hey ppl, i have a question i hope you all can help me with. Now im hearing everyone saying that to get a equally and evenly developed chest, every section (upper,inner,outer,lower) must be worked from the start. Now its been a year since ive been on and off working out, but the last few months have been pretty strict routine, except i have noticed my center (outer) chest is more developed then upper and lower . Now should i drop the flat bench press and start working decline/incline press only to even out the definition till the point where its even ? Please help. Thanx in advance for those who reply