Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ephedra free...do they work?

Zero_metabolism
Zero_metabolism
Posts: 7
Joined: 2004/08/20
United States
2004/08/22, 10:49 PM
How do the new ephedra-free supplements compare with the previous kinds?
Has anyone had experience of both kinds and can give me an idea of the difference? Is it worth getting the new kind? Any reccommendations would be appreciated.:)
Thanx.
Jwinders
Jwinders
Posts: 4
Joined: 2004/08/22
United States
2004/08/22, 11:59 PM
I used Xenadrine with ephedrine when it first came out and I loved it. It worked very very well, in a period of 2 to 3 months I lost about 30-40 pounds of fat and actually gained a lot of muscle. I did cardo 4 days a week for 30 mins each time as well as about 30 mins of weight training. I drank a lot of water and had a pretty decent diet. So I'm sure the entire combination of things helped me not just Xenadrine. I've since gained back the weight and I bought Xenadrine EFX (ephradrie free) yesterday and will be starting it tomorrow (08-23-04) I plan on taking it tomorrow, starting a good diet and going back to doing cardio 4 times per week. I will update you if the Ephedrine free version works any different once I get started.
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/08/23, 09:39 AM
if you believe in it and follow a good diet plan too then anything will work. .. but you wont get a magic wand with any plan. it takes work- it isn't easy.

cold and flu remedy's, decongestants can be bought over the counter with epphedrine content- it's a dirty trick, gets round the law and is heading down the path of an illness like anorexia if you'd consider it!