Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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enough cardio

watashi239321
watashi239321
Posts: 22
Joined: 2005/08/23
United States
2005/08/29, 02:38 PM
is 2 miles and a half of cardio a day enough for me to get a six pack. i run like this for about an hour, and i also do swimming 3 days a week,a nd crunches 3 days a week. along with taht i lift really light weights, about 10lbs. im 14, 5 feet 5 and a half, and i weight 138lbs. is this enough cardio?
Rainnin81
Rainnin81
Posts: 118
Joined: 2005/05/20
United States
2005/08/29, 06:39 PM
It boils down to your diet.
No processed foods, sugars or white flour.
Eat 5-6 sm meals to rev your metabolism.
Also try H.i.i.t. a few days a week to mix things up.
Good luck! :)
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/08/29, 11:55 PM
You should be able to run more than 2 miles in an hour, are you sure you are calculating correctly.