Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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egg white drink

rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2005/02/25, 11:43 PM
Just out of curiosity and paranoia, simply extracting egg whites from eggs (my parents use the egg yolks to wash their hair lol) then boiling them and mixing them into water is safe and okay right?
I count on this as my post workout protein since my parents don't really believe in all the protein supps/pure egg white concentrates nowadays.
rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2005/02/26, 12:22 AM
oops sorry for the dbl post