Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Eating Right

Heatherhthr
Heatherhthr
Posts: 3
Joined: 2009/09/13
United States
2009/09/13, 08:26 PM
I am new here and I guess my question is when it says I can eat a certain amount of calories do I just add up the amount of calories in total for that day or do I also have to figure in carbs, fiber and all that other stuff? I also try to eat smaller portions and healthier but I notice I am hungry about two hours after lunch or breakfast I just dont know what healthy filling foods I should eat!!:(