Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eating right!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/18, 04:20 PM
oK I WANT TO KNOW IF I WAS TO GO FOOD SHOPPING WHAT KINDA FOODS ANDDRINKS ARE THE BEST WITH OUT GAINING FAT IM TRYING TO GET BAD AND LOOSE LOVE HANDLES AND STUFF...BUT I WANT TO KNOW EVERYFOOD U GUYS CAN THINK OF THAT IT GREAT FOR A HEATHLY DIET....!THANK YOU
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/18, 04:50 PM
Okay Mikey, Don't yell! People pay really big bucks for what your asking, There will be some great answers for you when the right people come on board and they are all for free. So please be patient and please also let me tell you that most of the questions you are asking have already been answered right here on this forum, so while you are waiting for your answers do a little research right here.

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I will lift my own weight someday!!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/18, 06:16 PM
Good Answer Sandysford.
Basicly Mikeyfresh as stated in your name, buy things that are frsh. Nothing from a box or a can. These contain lots of sodium (salts) and fats. Buy things like fresh veggies, meats like chicken breast, lean beef, pork, lamb, some fish.
Good carbs come from anything NOT white. No white stuff. Stick with this and you will see some results. NO DIET PILLS!!!! I forbid you! :)

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada