eating late

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bwgaylord Posts: 1 Joined: 2005/12/05	2005/12/07, 01:25 AM Im a college kid so naturally I'm up late studying. I eat dinner pretty early so by 12:00 or so I'm starving. What should I eat at this time of night... besides an ordinary apple or something like that.

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/12/07, 02:20 AM If your body is in an energy deficit, you may well eat, no matter what time. In fact, you must do so to keep metabolism up and running efficiently for one. -------------- If you don't stand for something, you will fall for anything....
fighting_london Posts: 89 Joined: 2005/12/25	2005/12/30, 01:38 AM I feel your pain, bwgaylord. Most of the time, I reach for some yogurt or cheese, and celery sticks with natural peanut butter with water or juice (watch the juice though if you're calorie counting - don't want to get caught up with those liquid calories).