Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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eating after hiit

angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/02/17, 09:11 AM
What is the best thing to take after doing HIIT or a heavy cardio session.

I used to do weights and cardio right after and take my protein shake after strength training, now I realize it is wrong to do hard cardio after doing weights.

Thanks