Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dynamic Tension workout...

samurai_jack
samurai_jack
Posts: 1
Joined: 2008/10/08
United Kingdom
2008/10/08, 03:46 PM
Hey all
I used to go to the gym a lot but have had to stop due to time availabilty and lack of money though I don't like the idea of not working out and turning into a lazy bum. This got me on a search for workouts without weights that I could do at home when I came across this article which seemed pretty helpful http://www.bodybuilding.com/fun/becker20.htm also looked up the Charles Atlas stuff and a bit about his dynamic tension course, interesting reading.
But anyway was just gonna ask if any of you do a workout in a similar calisthenic like way or know much about it cos I'm not sure what exercises are good and reps and sets to do as I used to do more strength gaining ased stuff when I went to the gym.
Thanks in advance :P
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/10/10, 05:18 AM
Check out the book by Ross Enamait called "Never Gymless."

http://www.rosstraining.com/nevergymless.html