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dropping body fat

dellafalls Posts: 41 Joined: 2003/09/27	2004/03/26, 08:24 PM Hi, I am curious how fast some of you have dropped percents of body fat, and what it took!!!!! Its the season to get motivated!!! Thanks in Advance
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/27, 09:34 AM Try doing HIIT, eating a clean diet and lifting heavy weight with good form. You can lose a percentage a week, once you havwe you metabolism going. -------------- If you fall down seven times, get up eight.
fitinboise Posts: 73 Joined: 2004/03/17	2004/03/27, 10:49 PM "If you fall down seven times, get up eight." Love the quote asimmer! :)
fitinboise Posts: 73 Joined: 2004/03/17	2004/03/27, 10:50 PM "If you fall down seven times, get up eight." Love the quote asimmer! :)
	2004/03/29, 10:27 AM I like that philosophy :cool: :dumbbell:
pimple Posts: 490 Joined: 2003/07/08	2004/04/11, 08:20 PM and i don't like falling... -------------- 8.1 o_O http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
timmstar Posts: 426 Joined: 2003/12/08	2004/05/09, 05:49 AM what exactly is HIIT .. does it stand for something or is it just basically what u said above eating clean and lifting heavy in good form..? i basically do that now and my metabolism going high now i ainta ectomorph (body type) but i aint really losing fat i think.. lol as far as looks and also a couple weeks back i gained about 10 kilos which is about 22 pounds in about 8 days.. and 3 of that is suppoislby fat so 7 is liquids and muscle does that sound right to you guys??? or possible? lol i was eating tones and it wasnt a growth spurt but i did stop my cardio that week after doing it heapz i dont know lol anywho im blarbering on..