Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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double chin

parv
parv
Posts: 1
Joined: 2003/09/09
India
2003/09/09, 06:55 PM
is there a way to get rid of double chin.......or will it go away as i workout.....and also is there a way to reduce face fat
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2003/09/10, 11:59 AM
You cannot spot reduce body fat. Your only choice is to burn more calories then you take in. Cardio is a must for lower your bf% as well as a good diet.

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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.

~Brad~
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/10, 04:15 PM
I have asked this question myself. Now that my face is thinner, I still have a double chin as the skin and little bit of fat that is left are not tightening up. Some people use firming creams, although I haven't heard brand recommendations. I think liposuction might be the only option I have left...ugh!

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills