Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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dont know what to do

babbyface1985
babbyface1985
Posts: 1
Joined: 2011/02/16
Canada
2011/02/16, 08:49 PM
i need to loose weight but i dont know how when should u exercise in the morning or at night? how do u count ur calories. what are the best exercise to do at home? please help thank u