Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does this get any harder???

stileish
stileish
Posts: 31
Joined: 2005/10/17
United States
2005/10/28, 04:00 PM
I am now on my second week of my workout plan. It seems too easy, plus I added the abs progam. I do my cardio B4 I do the workout but I breeze right through it! Does it get harder as the weeks progress?
ironmonga
ironmonga
Posts: 185
Joined: 2005/02/09
United States
2005/10/28, 04:10 PM
No pain no gain. add some weight on till you max out on your sets and when it gets easy again addd some more.

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