Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Does the 12 week ab program work?

creme_egg50
creme_egg50
Posts: 2
Joined: 2002/03/08
United Kingdom
2002/03/19, 08:57 AM
I have signed up for the 12 week ab program and I think it looks really good. I just wanted to know if anyone would share their results...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/20, 02:31 AM
Oh yes all the FT's exercise programs are excellent (and I don't just say this because I'm moderator!!!) I've seen good results myself and I know that many others have as well.
(But don't forget that to be able to see the abs your body fat % need to be low as well)

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- Nina :o) La vie est toujours aussi belle.....