Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

does crunches after cardio work

watashi239321
watashi239321
Posts: 22
Joined: 2005/08/23
United States
2005/08/31, 03:56 PM
basically i do cardio for 30 minutes, and i keep my heartrate between 120 to 130 beats per minute. im 14, 138lbs, and 5 feet 5 and a half. after this i then do crunches, i work my upper, lower, and obliques. my questoin is if i do crunches like a few minutes after my really light cardio session will i still gain any muscle for my abs from the crunches.