Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Do you work the trapezius muscles ?

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2002/12/30, 08:50 AM
Hello,
I noticed that the programmed fitness plans (intermediate) doesn’t list specific shrug exercise for the trapezius muscles.
What does that means?
Thank you.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/12/30, 12:37 PM
There's no need to include shrug-type exercises as the trapezius muscles are worked when doing deadlifts. However, if you want to include shrugs into your routine, you can.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!