Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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do you have to split workouts???

danny_tuff
danny_tuff
Posts: 85
Joined: 2006/11/12
Australia
2006/11/13, 04:05 AM
hey i was just wondering do you have to split your workouts into different nights like MONDAY chest bi ceps
WEDNESDAY shoulders back tris FRIDAY legs lats ect ect...or can you make a mix of all of those into one workout and complete that workout 3 times a week. Considering im 15 and am i skinny build so i wont be able to pack on heaps of muscle there fore im not sure if i need any more than a day or 2 to recover.. thanks heaps:big_smile: bye