Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Different Pec/Chest areas.

Kaio
Kaio
Posts: 15
Joined: 2004/05/28
United States
2005/03/08, 07:24 PM
What exercise would be the best to work the lower part of the Chest/pec area. And if anyone would like to give me a few other good pec exersizes other then just normal bench press and push ups, thanks. In other news ive met my goal of 190 in weight =D haraa.
shredder89
shredder89
Posts: 38
Joined: 2004/09/30
Canada
2005/03/08, 07:39 PM
Decline bench presses work the lower part of the pecs, I dont know for weight though.