Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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diff. lifting days

d_kett
d_kett
Posts: 16
Joined: 2002/08/13
United States
2002/08/22, 09:57 PM
I am signed up for the 8 week mass/strength program and 12 week abs. I was wondering if i could do the workouts on Mon. - Wed. - Fri. istead of Mon. - Thurs. - Sat. for the abs and lifting? It would be more convinient than doing it on saturday since i am usually exremely busy. Will i give my arms enough rest if i lift biceps, back, and shoulders Monday and Chest, triceps, forearms on Wed.?
mandre
mandre
Posts: 212
Joined: 2002/04/23
United States
2002/08/22, 10:07 PM
Hi d_kett,

You can choose any three days that you can or would like to work out.

With me personally, I find that if I work back and biceps say on Mon, lower body on Wed and chest and triceps on Friday, the workouts go a lot smoother. Meaning I can lift more this way.

Basically it is how you feel when you do it the way you mentioned.

:) Melissa

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