Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dieting Help

Matrix09
Matrix09
Posts: 1
Joined: 2005/06/27
Canada
2005/06/27, 02:33 AM
Hello Everyone. Im new to the forum and I really enjoy all the information here!

I just like to know Dieting for gaining weight. Im 16 years old 6 feet and 168 pounds. I like to get my body a sculpted. But I have no idea to look in Dieting. Low Carbs or High Carbs? Sorry im very new at this and Im dieing to know.

I mainly want to build my upper body for American Football and Rugby. Im looking into building Abs, Shoulder, Arms etc... I know this takes a long time but I really need to know Dieting. I even bought myself Dumbell wieghts.

Thanks!
2005/06/28, 01:57 AM
search this site using search engine on bottom....your questions are there.....