Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Diet Plans

Kcettei07
Kcettei07
Posts: 2
Joined: 2005/07/20
United States
2005/07/20, 11:58 PM
My mom is over wieght. She wants to lose alot of it, but doesn't like going to the gym. She's lost about 10 pounds from just walking every morning, about 1 mile, for a week. I didn't know if anyone else had maybe a plan that they used or they know of to help her out. Thanks!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/22, 09:45 AM
Walking is a really great start!

What does your mom eat on a daily basis? usually a few small changes can lead to long-term, healthy weight loss that is maintainable.

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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher