Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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diet help needed please

nez3411
nez3411
Posts: 1
Joined: 2006/01/23
United Kingdom
2006/01/23, 05:13 PM
hi there just jionned and need some help
heres how the story gos in short started training at 10 st 10 months later i was 12 and a half st stop trainning for one reason or another now 2 years later and wish to get back in to it problem is im now 14st and a bit of a belly so i ask you nice and intelligent people whats my best step...my goal is to hit 16st in muscle so i think ineed to loose the 2st many thanks....:(:dumbbell: