Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Developing upper pecs!?

Poboyle666
Poboyle666
Posts: 52
Joined: 2003/01/26
United Kingdom
2003/01/28, 01:53 PM
Hi
I'm not in a gym at the moment, and i was wondering until i join, what exercises i could do on a fixed bench with barbells and a dumbbell to develop my upper pecs. My lower pecs seem to be developing well but i feel my upper pecs are lagging a bit, even though after a killer workout, my upper pecs do ache. What different motions do the lower and upper pecs do and how come they don't evenly develop with normal bench presses?

Thanks
Peter
Poboyle666
Poboyle666
Posts: 52
Joined: 2003/01/26
United Kingdom
2003/01/28, 03:19 PM
Thanks, i'll try it :)