Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Desperate help plz tell me something.

nf407
nf407
Posts: 1
Joined: 2004/07/09
United States
2004/11/29, 06:55 PM
I will be a starting QB next year in High School. Im 17, 157 and i would really like to know what kind of strength training program a quaterback should be put on. Any help or links would be helpful. I would really appreciate it if anyone could tell me a complete quarterback strength training workout plan.
2004/11/30, 04:42 AM
look under 'nik911' SN, also a HS QB...i answered him there...


for full body workout...search through this forum...there's a search option...