Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Decrestion in max

Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2005/11/14, 11:18 PM
Football season just ended my max before we put pads on was 255, and sense the 10 week period of season for football i didnt bench for about 5 out of those 10 weeks, even those days i did it was poorly. my max is now 185 my 1st time picking the bar up for a few long weeks and it normal for my max to drop dramatically