Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Decline Barbell Presses

johnjr
johnjr
Posts: 28
Joined: 2005/01/04
Canada
2005/02/15, 09:08 PM
Hello all, the decline presses I am not very fond of for some reason. (disklike the most on chest day) I normally do decline, incline, bench press, butterfly, and one other chest machine that is a push down motion for chest in the gym. (sorry don't know the name of the last one) on my chest days. my question is what other activity could I do in place of the Decline Barbell Presses and that would include the dumb-bell press aswell. Or should I just keep my chest day as is. thanks. JOHN
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/15, 09:15 PM
If you are at a gym, you may want to try the declines using the Smith machine. You might enjoy it.
You can also do push ups.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2005/02/16, 01:45 AM
JohnJr...you can do dips these are a good alternative,and bent arm dumbbell flys on a decline bench,check these out.