Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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deadmans lift??

Sav_y2g
Sav_y2g
Posts: 9
Joined: 2001/05/21
United Kingdom
2001/03/31, 03:03 AM
what is it ?
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/03/31, 04:24 AM
if you mean dead lifts, then it is an excellent exercise which works many muscles at a combination, but I've never heard of deadman lift before.
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/04/01, 03:33 AM
Dead lifts are done by using a barbell, bending at the waist you pick the weight up off the floor and straighten your torso. There are two basic variations. Straight legged and bending at the knees. If you are not famililar with this movement you should get an experienced lifter or trainer to hlep you learn good form before attempting it with any heavy weight. It can be a hazardous lift it you don't know what you're doing.
green9r
green9r
Posts: 42
Joined: 2001/03/19
United States
2001/04/03, 11:57 AM
I did it today for the first time, I felt like I was walking funny but I liked the the stretch in the legs.
sfckellyk
sfckellyk
Posts: 7
Joined: 2001/05/11
United States
2001/05/11, 04:21 PM
It's when you die in the gym and someone picks you up!