Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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day 3

vikingchild
vikingchild
Posts: 143
Joined: 2004/02/18
United States
2004/02/25, 05:07 PM
arms jello chest feels like grafted with 1/4 inch steel plate tight .was it good work out i'd say yes can't even throw a dart three feet.incline bench 20@75lbs warm fellingin shoulders and chest.15@90 barely got em feel like chest in cast.12@105 had help last three chest feels like molten steel shoulders quivering.last set 10@75 barely spotted last 3 arms jello chest so tight feels bullet proof (not crazy enough to test it)butterflies 16@75barely held each for 3 secs and last one tapped like morse code.next set 16@60 little better had help last 3 next set 12@60 held all again 3 seconds last two more tapping morse code last set only got 8@70lbs arms now done.can't scratch nose or butt lol

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Dave "lost viking seeking Valhalla"
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/25, 05:10 PM
Does sound like you had a great workout! Keep it up...just don't get an itch :)

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/25, 07:26 PM
vikingchild you are the man!! keep it up!- mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
2004/02/25, 07:37 PM
Keep an eye on this one Mutt. He may give you a run some day.




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Some times life is like herding cats.

Charlie
02Ranger
02Ranger
Posts: 32
Joined: 2004/02/09
United States
2004/02/25, 09:57 PM
Nice workout, i wish i could do more like that, but the fact that i don't have a spotter severely limits me cause i can't push myself all the way cause i'm scared i might drop somethin and injure myself