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• Daily Check-In's and motivation 2019

Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Daily Check-In's and motivation 2019

Jac48 Posts: 143 Joined: 2004/04/23	2019/01/30, 09:38 AM Well, have not had one of these threads started in a good while. Daily check in!!  What did you do today, how did you feel about it?  Rest day's are also good.  Let's keep each motivated throughout 2019 and get in the best shape of our lives.
Jac48 Posts: 143 Joined: 2004/04/23	2019/01/30, 11:17 AM Just got back from the Gym Leg day!! Squats, Leg Extension, Machine Squat and calf raises.  Did 10 minutes of cardio at the end. Good day!! First leg day in 6 months or so...just got back after a 6 month break.  Tried to take it easy.
Jac48 Posts: 143 Joined: 2004/04/23	2019/01/31, 11:30 AM Rest day today.
Jac48 Posts: 143 Joined: 2004/04/23	2019/02/01, 01:07 PM Had a great workout today. Upper body, Chest, Back, Shoulders, Bi's and Tris. Almost too much, trying to take it easy and just do a bit for each muscle, but overall very good.
Jac48 Posts: 143 Joined: 2004/04/23	2019/02/05, 02:02 PM Had a good upper body workout today!!
Jac48 Posts: 143 Joined: 2004/04/23	2019/02/12, 02:40 PM Had a good leg workout on the 6th, upper body on the 8th, missed yesterday and hoping to get back to legs tomorrow. Work has been a killer, not getting a chance to hit the gym.  Things should calm down after this week and it will be easier to get back on schedule.
Jac48 Posts: 143 Joined: 2004/04/23	2019/02/22, 10:43 AM I was able to get out Monday for upper body and Tuesday for legs.  Going to try and get to the gym again today.
Jac48 Posts: 143 Joined: 2004/04/23	2019/03/07, 01:13 PM Been away for a little bit but been getting in the workouts. Had a good one Tuesday and Today. Squats/Flat Bench/Barbell Row/Shoulder Press both days!! 2nd day was rough as only 1 day rest between squats was pushing it but it felt good when I was done!! Added a little bi's/tri's the 2nd day.
Jac48 Posts: 143 Joined: 2004/04/23	2019/03/13, 11:47 AM Had an excellent Back/Chest day on Monday followed up by Shoulders and Arms yesterday.  Rest day today and planning on legs tomorow.
Jac48 Posts: 143 Joined: 2004/04/23	2019/05/28, 10:21 AM Well been a while, strained a Hip Flexor weeks ago and it's been rough.  I was off last week but have been easing back into lifting 2 weeks prior.  I'm still not doing Squats or Deadlifts.....and I'm kinda nervous to start them up anyway.  Just been keeping it light and doing more cardio.  Hoping in the coming weeks I feel 100% and can start hitting it heavy again..  Time will tell.
Jac48 Posts: 143 Joined: 2004/04/23	2019/06/06, 02:11 PM Been a good week so far.  Did a lower body workout yesterday, tried to take it easy...just did Squats didn't go too heavy...sets of 185 and followed that up by machine legpress and calf press and some abs. Was overall good.  Been about 3 months since I worked out the legs and they are feeling it today!!
Jac48 Posts: 143 Joined: 2004/04/23	2019/06/18, 09:12 AM Still going - had a great last week as well as a very good yesterday. Currently hitting the gym M/W/F - and doing cardio on my days off.
Jac48 Posts: 143 Joined: 2004/04/23	2019/09/12, 09:20 AM Have not touched this in a while, been going well. Legs/abs Monday, Chest and Tris on Wednesday - good week.  Finally getting back to where I was over a year ago.