Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cycling and workouts

mpalone4
mpalone4
Posts: 17
Joined: 2005/08/17
United States
2005/08/21, 06:16 PM
I'm interested in adding cycling to my ft workouts. I'm currently doing 3 days a week (I'm 14). How much should I do on my off days, and how much, if any, should I do on my training days?