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Group: Men's Club

CUT UP

C-ROD4710 Posts: 1 Joined: 2007/08/29	2007/08/29, 03:55 PM WHATS UP GUYS IM 5'7" AND WEIGH 180 I WANNA LOSE SOME CHUBBINESS I HAVE AND GET CUT UOP ANY SPECIFIC WORKOUTS I CAN ALREADY LIFT QUITE A BIT BUT STILL NOT GETTIN THE RESULTS I WANT....
Pemdas Posts: 973 Joined: 2004/07/22	2007/08/29, 04:08 PM DIET!!!!!
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/29, 03:12 PM high high high reps and low weight be like 50 cent the rapper he was a chubby guy and just put some muscle around it like most guys do you have it easy I have to work for the weight and the muscle
Pemdas Posts: 973 Joined: 2004/07/22	2008/01/29, 03:28 PM WRONG! ============ Quoting from Blkprince99: high high high reps and low weight be like 50 cent the rapper he was a chubby guy and just put some muscle around it like most guys do you have it easy I have to work for the weight and the muscle =============
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/29, 03:46 PM yeah he needs to cut back on the fatty foods but the high reps will define his muscles
	2008/01/30, 12:52 PM just stop...not only do u bring back up an old post but you post some bullshit advice yet again... He would be much better off lifting heavy...low reps/high weight and including other conditioning methods on his off days from lifting... -sprints -tabata intervals -burpees/mountain climbers -complexes -HIIT -Escalating Density Training with big exercises -Focus on decreasing time/rest in various exercises...
merrillj Posts: 197 Joined: 2007/06/28	2008/01/31, 06:08 AM Man I am missing these arguments:(
merrillj Posts: 197 Joined: 2007/06/28	2008/01/31, 06:11 AM Is Blkprince99 banned yet? I hope not. His ignorance makes me feel better about myself.
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/31, 10:42 AM Message deleted by moderator due to unsuitable content for this board.
	2008/01/31, 01:30 PM Too bad his posts get deleted when he got banned. I hope this site gets upgraded to the more popular formats of other forums soon....with multi pages per thread,option for threads/posts staying put when some1 gets banned, etc...
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/01/31, 01:37 PM Yea we are working on that Leo -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/02/01, 11:00 AM hello all :big_smile:
merrillj Posts: 197 Joined: 2007/06/28	2008/02/01, 11:12 AM Welcome back!