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2004/02/27, 12:44 AM
Here is what I have been doing for the past 2 weeks. I have been getting really good results so far. I just wanted to find out if any of you more experienced people could find any problems with it. I want to make it as good as possible.
Thanx in advance! =)
Meals for monday thru wednesday
meal 1: (complex carb and protein)
oatmeal
protein shake
grapefruit
meal 2: (complex carb and protein)
quesadilla from EFL book
meal 3:(complex carb and protein)
turkey sandwich with tomato, lettuce, mustard and wheat bread
meal 4:(fibrous carb and protein)
4 oz. chicken breast
green salad
meal 5:(fibrous carb and protein)
salmon
vegies of some sort
Udo's Choice (omega 3&6 fat supplements)
meal 6:(fibrous carb and protein)
either cottage and apple
or protein shake and apple
Udo's Choice
Meals for thursday (carb loading day)
meal 1: (complex carb and protein)
oatmeal
protein shake
grapefruit
meal 2: (complex carb and protein)
quesadilla from EFL book
meal 3:(complex carb and protein)
turkey sandwich with tomato, lettuce, mustard and wheat bread
meal 4:(complex carb and protein)
4 oz. chicken breast
green beans
baked potato
meal 5:(complex carb and protein)
salmon
vegies of some sort
yams
meal 6:(complex carb and protein)
tuna
mixed green salad with fat free italian dressing
pita, whole wheat
1 Gallon of water Daily.
I have 1 cheat day a week (sunday) where I relax a bit from eating schedule and usually get a pizza! =)
I am lifting 3 days a week and doing 45 min. spin classes at 6:00 am 3 days a week. Also, for time restrictions, I do half my lifting workout at lunch and the other half after workout. I think this way, I also get a better workout, I can hit the muscle grps more intensely.
Anyway, again, any input and/or tips would be AWESOME! =)
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