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2004/02/17, 11:21 AM
I bought a Crossbow about 4 months ago and can definitely see the results. I'll tell you what I started out doing. I do 2 days on and 1 day off. My 'day off' I do abs and cardio.
Day 1 - Chest Fly, Chest Press, Standing Reverse Bicep Curl, and Lying Bicep Curl.
Day 2 - Lat Pull-Down, Bent Over Row, Tricep Pushdown, and French Press.
Day 3 - Squat, Standing Leg Curl, Standing Calve Raise, Shoulder Press, Lateral Raise.
Watch your video for proper form or go here http://www.thecrossbow.com/crossbow/65_exercises.html
Do this for a month and then switch the exercises up. Remember to start easy, go slow, and use proper form!
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