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2006/12/27, 12:20 AM
I weigh about 185 pounds. I have a pretty good amount of muscle, I can bench more than my body weight. I am now interested in getting stronger but also losing fat. So my muscles show, this is the routine that i have in mind, i would like to know if there is anything wrong with it.
Monday: Bike for 10 minutes doing HIIT
Run a mile doing HIIT
Swim laps Doing HIIT
Tuesday: Run warm up mile
Do heavy work outs
Wednesday: same as monday
Thursday: same as tuesday
but try to do muscle groups
that i missed on tuesday
Friday: Same As Wednesday
Saturday: off
Sunday: Same as Thursday
Drink protein shake directly after working out.
Attempt to eat 185g of protein a day using whey protein shakes. Also I would like to know what i should eat with my shake to slow digestion that would also be diet friendly. I dont have a specific diet, i just try to eat lots of fruits and vegitables and not eat sugar filled crap.
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2006/12/27, 12:29 AM
i need more details.
are you getting enough lean meats ? how are you dividing your muscle groups in training ?
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2006/12/27, 01:36 AM
I hope you are doing
Squats
Deadlifts
Push Presses/Bent Presses
Chin Ups/Pull Ups
Dips
Lunges
Steps Ups
Bench
Good mornings
Snatches
Cleans
Jerks
you get the idea....how heavy are you talking about?
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2006/12/27, 11:19 AM
Ok first off, what exactly are lean meats. And usually i just do specific muscle excercises like curling, so i guess i should stop doing that. Oh and what are good mornings?
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