creatine use - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine use

slednecker Posts: 7 Joined: 2006/08/17	2006/08/17, 10:40 PM hi there, i am going to start taking creatine to beef up a little bit before college baseball starts and i was wondering if it is best to take it before or after your workouts. thanks

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/08/18, 08:18 AM http://freetrainers.com/FT/jsp/search_main.jsp?query=creatine+before+or+after
slednecker Posts: 7 Joined: 2006/08/17	2006/08/18, 09:39 AM thanks!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/18, 10:04 AM So you think creatine is going to make you "beef up"?:) The power of advertising. -------------- Maximus from Gladiator....Strength and Honor!
slednecker Posts: 7 Joined: 2006/08/17	2006/08/19, 12:39 AM well i was hoping a little....like a couple pounds nothing much
	2006/08/19, 06:53 AM what's the point then? you can expect better gains from a good lifting and nutritional program.... creatine may or may not give u results(some people dont respond to it)...and any weight gains will be water due to this product...u may gain some strength while using it..
slednecker Posts: 7 Joined: 2006/08/17	2006/08/19, 09:33 AM good point