Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine - thirsty

momar
momar
Posts: 6
Joined: 2004/02/03
Canada
2004/04/13, 08:19 PM
I'm feeling so thirsty and have to go to take a wizz every like 10 minutes, is this normal?
And can I eat regularly while taking creatine?
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2004/04/13, 09:15 PM
Dehydration from creatine is not unusual. If you're loading or otherwise taking too much, drop to 5-10g/day, and you should notice an improvement.

Yes, you can eat regularly.