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2001/01/04, 07:21 PM
I'm 16 and I"m 6' 2" 230lbs, and I play football, and of course we lift for football, I was wondering will lifting cause me not to get any taller, because I need all the height I can get. Also, I know Ripped Fuel is supposed to get your ripped, but is it safe for someone my age? I don't want my heart to like explode, should I take it before I lift? Also I bought some Creatine Serum and I was wondering after I was finishing using this bottle and let's say I didn't want to use Creatine anymore, would my muscles shrink beacause of water.
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2001/01/05, 01:09 PM
Your height is determined before you are Born (Genetics) if your parents are tall then you should reach the same height or taller
training with weights will not increase height or stunt growth
One of the most popular on the market is ripped fuel it contains mahuang extract over the last year it was reported that it caused several deaths and seizures, this was do to people who
may or may not have known they had a medical condition or they abused the dosage, mahuang has a thermo effect on the body,
it causes heat, and does a will burn calories there are many different fat burners on the market, ripped fuel is just one some have left out the mahuang, ripped fuel will give you a rush
and will boost your energy, other symptoms are if taken at night it will interfere with sleep. I take it, and it works but I don't
exceede the dosage, you decide if its" for you,
..... .
Creatine will help you work out longer as it lets water bind to muscle cells more effectiviely which will allow you to perform your workouts more intense people have reported strength gains and a small increase
in size, side effects cramps, upset stomach, Did you know that you can get the same amount of creatine from Red Meat, supplements are very expensive and way overrated
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2001/01/18, 03:36 AM
a number of studies have shown that weight training dosen't stamp your growth...but do avoid lifting a lot of weight right over your head or behind your neck just to be in the safe side. Alternatives to regular squats can be leg presses and hack machine squats..alternate them with the squats...or just iliminate the squats for now if you want..I mean for the next year or 2....that's what I did when I started out. Creatine can help u add more mass and recover faster as studies on it has shown, but wether you really need it now or not is something that you'll have to determine for yourself. By the way, creatine serum and the the powder are identical although the ads for the serum indicate otherwise...I got that info from bodybuilding.com.
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2005/03/10, 06:04 PM
:dumbbell:
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