Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine question

EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2002/09/08, 03:53 PM
so...what is creatine again? I really dont understand it, and the word seems that it would be pretty bad for a teenager...I am just wondering what it is "supposed to do" so maybe I will consider it when I am older like maybe 18 or over...

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Tiffany Der #10

"You have to make it through the rain in order to see the Rainbow........."
aerlingus
aerlingus
Posts: 18
Joined: 2002/04/03
United States
2002/09/09, 12:25 AM
Creatine is a natural supplement found in many meats that you eat on a daily basis, while research is still out on the long term effect, there have been no side-effects found on the regular short term use of creatine. Any other questions please do a search there have been many posts on creatine especially in the supplement forum.
Tim

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The only easy day was yesterday