Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine; Once more.

CrackIzBaD
CrackIzBaD
Posts: 24
Joined: 2007/03/29
United States
2007/10/13, 03:32 PM
Is it better to take it before or after a workout, or would it be better with both before and after?
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2007/10/13, 10:10 PM
Both will help...but what are your goals? Knowing this helps.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt