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Group: General Fitness & Exercise

Creatine help

ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 03:39 PM Can any one tell me the method of taking creatine.
	2005/02/09, 03:49 PM oraly
fryer91 Posts: 441 Joined: 2003/09/29	2005/02/09, 03:54 PM Yep! Would have to agree with charlie on that one. Search fitbuddy, and you will get more information then you'll ever want. I can't imagine rectally; you azz would look like the infamous monkey's azz that is in heat.:(
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 04:07 PM Realy usefull info guys thanks. Any one got a constructive answer.
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 04:08 PM I meant times of day or how long before or after w/o
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/09, 04:11 PM One would mix the creatine with water or grape juice and drink it. Some go through with a loading phase and others don't. Usual intake is 5grams x2 pre and post workout. Hope this helps. -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/09, 04:12 PM Forgot to mention..... Follow the instructions on the label!
	2005/02/09, 04:12 PM Usually I take 3 to 5 grams pre and post workout. I put the powder on my tongue and chase it with water. During the loading phase about 20 g per day is right. Take it immediatly as it goes bad in a short time when mixed with water. This info should be on the container. There are stickies everywhere on FT with creatine info. -------------- I am not Charlie Charlie
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 04:14 PM Ok thats more like it thank you carivan.
	2005/02/09, 04:15 PM Incedently, the fit buddy suggestion Fryer gave IS the most useful info you will get on this post. -------------- I am not Charlie Charlie
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 04:20 PM Yes it is on the can but they are just general guidlines. A lot of the time its better to ask the people that use it.
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 04:22 PM How can I find that, please forgive me Im new here. thank you. ============ Quoting from charlie826: Incedently, the fit buddy suggestion Fryer gave IS the most useful info you will get on this post. =============
	2005/02/09, 04:44 PM Scroll to the bottom of any FT page. -------------- I am not Charlie Charlie