Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine and protein supplements

elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2006/12/21, 05:56 PM
I have some questions about these supplements.
1. Is it ok to take them both?
2. Would it be more effective to take them both?
3. Would doing cardio alter its effects at all?
Whatever else you would like to add about creatine and protein supplements is also appreciated.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/12/22, 06:34 AM
Yes it's ok to take both. This is one of those that's been answered a couple of thousand times.The search feature will call up enough hits to keep you busy for awhile.

http://freetrainers.com/FT/jsp/search_main.jsp?query=creatine+protein